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[Page i]A BAHÁ’Í COMPANION FOR YOUNG EXPLORERS

Brilliant Star

www.brilliantstarmagazine.org VOL. 48 NO. 4

SURF THROUGH LIFE’S CHALLENGES

ARE YOU IN TUNE WITH THE REAL YOU?

TRANSFORMING OUR WORLD [Page ii]Brilliant Star BAHÁ’Í NATIONAL CENTER 1233 Central Street, Evanston, Illinois 60201 U.S. 847.853.2354 brilliant@usbnc.org Subscriptions: 1.800.999.9019 www.brilliantstarmagazine.org Published by the National Spiritual Assembly of the Bahá’ís of the United States

Amethel Parel-Sewell EDITOR/CREATIVE DIRECTOR C. Aaron Kreader DESIGNER/ILLUSTRATOR Amy Renshaw SENIOR EDITOR Susan Engle ASSOCIATE EDITOR Annie Reneau ASSISTANT EDITOR Foad Ghorbani PRODUCTION ASSISTANT

MANY THANKS TO OUR CONTRIBUTORS: Toni Bird Lisa Blecker Lynn Blodgett Ramsey Breneman Charles Camarda Dahbi Campbell Rohan Enayati-Uzeta George Hatcher Poloma Kitchens Teresa Langness. Tuesday Rain Leduc Sophie Mansuri Doug Marshall Pamela Matson Phoenix Miner Masumi Arulmangai Nehru Adrianna Nelson Francisco González Pérez Layli Phillips Donna Price Stephen Scotti Ruhiyyih Wartchow Sophia Zamani

FAVORITE FEATURES

4 Bahá’u’lláh’s Life: Mission of Peace Discover gifts He generously gave away.

6 Nur’s Nook Create a flapping paper butterfly.

8 Riley’s Rainforest Can you change your habits?

11 We are One Explore and care for the place we all call home.

12 Maya’s Mysteries Make your own plastic toys!

14 Lightning and Luna: Episode #71 Dangers and illusions in the Eraser’s lair

16 Radiant Stars Get to know kids who shine, like you.

22 Stargazer: Teresa Langness Empowering kids around the world

24 Treble Chef’s Music Café Sing about our human family.

26 Shining Lamp: Dr. John E. Esslemont He wrote a book that has inspired generations.

28 Cosmo’s Corner A crossword and more from our favorite chameleon

29 aMAZEing ADVENTURE Push over blocks of stone to find your path.

ART AND PHOTO CREDITS

Original illustrations by C. Aaron Kreader, unless noted By Lisa Blecker: Photos for pp. 6-7 By Foad Ghorbani: Art for p. 27 By Donna Price: Photos for p. 12 Historical photos courtesy National Bahá’í Archives, unless noted

STORY AND ACTIVITY CREDITS

By Amy Renshaw: 3, 10, 11, 13, 14, 20, 26, 29 By Susan Engle: 16, 22, 24, 28 By Annie Reneau: 2, 4, 8, 9, 25, 27 By Lisa Blecker: 6 By Donna Price: 11, 12, 14, 19, 20

SUBSCRIPTION RATES AND RENEWALS

To order or renew a subscription, contact Bahá’í Subscriber Service: Toll-free: 1.800.999.9019/E-mail: subscription@usbnc.org Standard U.S. rates: $18 (One year); $32 (Two years) International airmail: $38 (One year); $68 (Two years). Canada and Mexico: $28 (One year); $48 (Two years)

RIGHTS, PERMISSIONS, AND CLASS USE

All content in this magazine is copyrighted by the National Spiritual Assembly of the Bahá’ís of the U.S. or by individual contributors. For permission to copy or translate material, contact: Rights and Permissions, Brilliant Star, 1233 Central St., Evanston, IL 60201. Teachers may photocopy pages in limited quantities for classroom use. "Brilliant Star" and issue date must be present on all copies, and proper credit given to the copyright owner.

Brilliant Star empowers kids to explore their roles as world citizens. Inspired by the principles of peace and unity in the Bahá’í Faith, we encourage readers to use their virtues to make the world a better place.

The Bahá’í Faith is the second most widespread religion in the world, with over five million Bahá’ís. It was founded by the Prophet Bahá’u’lláh ("Glory of God" in Arabic) in 1863. Bahá’u’lláh taught that all people are part of one human family, and all religions come from one God. Bahá’u’lláh’s eldest son, ‘Abdu’l-Bahá, interpreted His teachings and led the Bahá’í community after Bahá’u’lláh’s passing. Today, Bahá’ís work to bring love and justice to the world, and end prejudice and discrimination of all kinds.

ISSN 0884-3635 [Page 1]

NEW DESTINATIONS

2	Your Soul’s Journey Are you in tune with your spiritual self?
3	Warriors of Oneness Armed with virtues, you can battle injustice.
9	What’s Bugging You? Get the buzz on being your best self.
10	Spiritual Beacon Explore the new Bahá’í Temple in Chile.
13	Coding with C0D1: Snow Fun Reach all the igloos at the Winter Festival.
19	Visit the Dinosaurs Travel back in time 100 million years!
20	Space Ace NASA scientists answer your questions.
25	Staying Afloat Surf through life’s challenges.
27	Meditation Magic Connect with your body, mind, and spirit.

DEAR FRIENDS,

Sometimes the world may seem like a scary jungle, overgrown with war, poverty, and prejudice. How can we remove the vicious weeds and clear a path to peace and justice?

The Bahá’í writings promise that world peace will someday be a reality, and we can all help create it. By developing our strengths and virtues, and striving to improve our communities, we can plant seeds of hope for the future.

In this issue, explore the many ways you can help change the world. Quiz yourself about how focused you are on your spirit, and try some new ways to meditate. Make a fluttering origami butterfly, and find ways to embrace healthier habits. And meet Teresa Langness, who founded an international program that helps kids develop their characters while they learn in school.

With dedication and love, we can transform the tangled vines of injustice into a garden of spiritual strength for our human family.

LOVE, BRILLIANT STAR ☆ [Page 2]

Your Soul’s Journey

“Know, verily, that the soul is a sign of God, a heavenly gem . . . whose mystery no mind, however acute, can ever hope to unravel.” —Bahá’u’lláh

Do you know why the ancient Egyptians made mummies and tombs full of treasures? It’s because they believed that human souls needed their bodies and personal objects in the next world. The nature of the soul is one of life’s greatest mysteries, since you can’t see or touch it. Today, most religions, including the Bahá’í Faith, Christianity, Islam, and Judaism, agree that the soul lives on after the death of the body, and that it can have a peaceful existence in a spiritual world.

So what exactly is the soul? Simply put, your soul is you—the real you. It’s the part of you that’s connected to God. You can honor and explore your soul by living a life that is meaningful to you, where you express virtues such as love, compassion, faith, and service to humanity. By making choices that help you develop spiritual strengths, you can let your soul guide your life’s journey.

How in tune are you with your spiritual self? Answer the questions, then total your points.

1. I think about my purpose on Earth, or why God created me.
   Often=3 • Sometimes=2 • Rarely=1
2. I participate in worship or community service with my family or friends.
   Often=3 • Sometimes=2 • Rarely=1
3. When I’m feeling down or facing a problem, I ask God for help.
   Often=3 • Sometimes=2 • Rarely=1
4. I look for ways to help my family, my town, or the Earth.
   Often=3 • Sometimes=2 • Rarely=1
5. When I have spiritual questions, I discuss them with friends or family and look for answers in sacred writings.
   Often=3 • Sometimes=2 • Rarely=1
6. I remember that the most important parts of me are my character and virtues, rather than my looks or things I own.
   Often=3 • Sometimes=2 • Rarely=1
7. I learn about and respect the diverse religions and beliefs in the world.
   Often=3 • Sometimes=2 • Rarely=1
8. I nourish my soul with daily prayer and meditation.
   Often=3 • Sometimes=2 • Rarely=1
9. I look for the beauty in the world around me.
   Often=3 • Sometimes=2 • Rarely=1

MY SCORE

27–21 points: Way to go, you’re a soul explorer! Continue on your exciting quest. There’s always more to learn.

20–15 points: You’re finding ways to connect with your soul. Keep exploring and discovering even more about the real you.

14–9 points: You’re beginning to focus on your soul. Try some of the activities in the quiz to explore your true self even more.

[Page 3]

Warriors of Oneness

“Well is it with that fearless warrior who, armed with the power of true Knowledge, hastens unto the field, disperses the armies of ignorance, and scatters the hosts of error . . .” —‘Abdu’l-Bahá

From the peak of Mount Malice, an evil wizard concocts potions that release hatred and prejudice throughout the land. After one whiff of the poisonous brew, villagers turn on each other and wage war.

In our world today, it may often feel like we’re under attack by spears and arrows of fear and disunity. It can get exhausting to face each day with optimism or to greet unkindness with compassion.

But the Bahá’í Faith promises that one day, unity and love will prevail on Earth. In time, ignorance and injustice will be overcome by a new understanding that all people are part of one human family. When you feel alone, find the courageous and heroic warriors of peace who are ready to ride into battle at your side, with words and actions of love and unity.

These brave Knights are about to battle the forces of hatred and prejudice. Find nine objects that arm them with optimism.

Book of Bravery

Cape of Compassion

Flag of Faith

Assertive Armor

Helmet of Hope

Pendant of Peace

Prayerful Pouch

Shield of Service

Staff of Strength

[Page 4]

A Brief Timeline: The Life of Bahá’u’lláh

1817 November 12 Birth of Bahá’u’lláh in Tihrán, Iran

1844 Recognizes the Báb as a new Messenger of God

1852 Imprisonment in the "Black Pit" of Tihrán

1853-1863 Exile in Baghdad, Iraq. From 1854-1856, He goes into the mountains to pray in solitude.

1863 April 22 Declares Divine Mission as Prophet-Founder of the Bahá’í Faith

1863-1868 Exile in Constantinople (Istanbul), then Adrianople (Edirne), Turkey. Begins writing letters to kings and rulers in 1867, urging world unity

1868 Last exile, to prison-city of ‘Akká, Israel

1877 Finally free to live in countryside homes of Mazra’ih and then Bahjí, outside ‘Akká

1892 May 29 Bahá’u’lláh passes away at Bahjí.

Gifts from the Heart

As a child, Bahá’u’lláh led a life of comfort and ease. His father was a nobleman in Persia (now Iran), and His family had great wealth. Bahá’u’lláh grew up accustomed to grand homes, expensive furnishings, and fine clothing.

You might think that someone who was raised in such luxury would struggle when faced with sudden poverty. But Bahá’u’lláh was never attached to earthly riches. When His father passed away, He was offered his prestigious position in the government, but He turned it down. Bahá’u’lláh had no desire for status. Instead, He spent His time and money helping those in need. As a young man, He became known as "Father of the Poor."

In 1852, things changed drastically for Bahá’u’lláh and His family. He was imprisoned in a terrible dungeon in Tihrán called the "Black Pit" for being a follower of the Báb—a Messenger of God who founded a new religion. The Báb’s followers, called Bábís, were persecuted terribly by the government authorities, who felt threatened by the faith. Bahá’u’lláh’s wife, Navváb, who also came from a wealthy family, had to leave their home and hide in the city with their children.

After Bahá’u’lláh was released, He was exiled from Iran. For the next 40 years, He lived a simple life, often with little food or clothing. But He was never sad that His valuables were gone. In fact, when He received gifts, He gave them away! At one time, His only luxury was a small prayer rug, but He sold it when His followers needed money. And when people came to visit, Bahá’u’lláh always shared whatever He had, such as oranges, roses, and delicious cups of tea.

For over two years, Bahá’u’lláh was confined to this prison in ‘Akká, Israel, along with about 70 family and followers. The two windows at top right gave Him His only view of the outside world.

Bahá’ís strive to follow Bahá’u’lláh’s example, as well as His teachings, by being detached from material things. He taught that extremes of poverty and wealth should be avoided, and all members of our human family should be treated with compassion and justice. "They who are possessed of riches, however, must have the utmost regard for the poor..." He wrote, "and well is it with the rich who bestow their riches on the needy and prefer them before themselves." [Page 5]“To give and to be generous are attributes of Mine; well is it with him that adorneth himself with My virtues.” —Bahá’u’lláh

Find 12 things that Bahá’u’lláh happily shared or gave away. Look for words going up, down, forward, backward, and diagonally. After you’ve found them all, the remaining letters — in order from left to right — will form the words in the quote by Bahá’u’lláh.

Beautiful Book	Jeweled Sword	Prayer Rug
Candy	Orange	Roses
Coins	Perfume	Shawl
Cup of Tea	Prayer Beads	Shirt

J	P	K	E	O	A	O	R	S	S
E	A	O	G	S	E	S	O	R	H
W	V	O	N	S	T	E	A	W	I
E	O	B	A	D	F	N	E	D	R
L	G	L	R	A	O	R	M	O	T
E	U	U	O	E	P	S	U	S	G
D	I	F	R	B	U	F	F	N	T
S	C	I	E	R	C	N	R	I	D
W	A	T	S	E	E	I	E	O	T
O	N	U	H	Y	W	Y	P	C	I
R	D	A	A	A	L	L	A	M	A
D	Y	E	W	R	K	E	T	R	H
E	E	B	L	P	R	I	C	H	P

“To be _ _ _ _ in all _ _ _ _ God is _ _ _ _ _ _ _ _ _

_ _ _ _ ... for in the _ _ _ _ _ _ _ _ _ _

_ _ _ _ _ _ _ _ _ _ _ _ _ _ in God.” —Bahá’u’lláh [Page 6]

Make a Fluttering Butterfly

"Soar upon the wings of joy in the atmosphere of the love of God." -Bahá’u’lláh

From crafts to creatures, it's amazing to watch something transform right before your eyes! In nature, a crawling caterpillar becomes a real butterfly. With origami, you can transform a sheet of paper into a fluttering toy butterfly.

Our characters can develop in incredible ways, too. With determination and patience, remarkable changes are possible. For instance, a person who is often grumpy and negative can learn to express love. Someone who discourages others can be inspired to cheer them on. We all have the ability to discover and grow our virtues. Saying prayers and studying the guidance from God's Messengers can remind us how to be our best selves. When we strive to put God's teachings into practice, we're on our way to transforming ourselves and the world.

You'll Need

• 5⅞" square (15 cm x 15 cm) sheet of origami or other paper
• scissors
• pencil
• colorful markers

1 Fold paper in half to make a triangle shape, then open it.

2 Fold top point down so it's 1¼" (3.2 cm) from bottom point.

MY BUTTERFLY AND I LOVE TRANSFORMATION!

3 Fold left edge of flap up at an angle, so bottom point is now 1" (2.5 cm) from top folded edge. [Page 7]

Nur’s Nook

4 Fold paper in half to crease flap along center line, then open.

5 Fold right edge of flap up at an angle, so bottom point meets left folded flap along center line.

6 Unfold right side of flap. Push flap’s bottom point up and inward—reversing fold along creases to make a triangle tab that stands straight up.

7 Flip paper and rotate so point faces right. Fold up in half along center line.

8 Draw a wavy line for wings along longest edge. Cut on line through both layers.

9 From center of flap’s edge, draw thin diagonal line 1 1/2" (3.8 cm) toward butterfly’s body for antennae. Cut on line, keeping ends of antennae attached.

10 Push wings down to separate them from antennae. With markers, add designs and a virtue to develop. Pinch butterfly’s head below the antennae without touching flaps. Pull tab up and down to watch wings flutter! [Page 8]

Change for the Better

When you learned to ride a bike, did you wobble and crash a few times? Eventually, you figured out what you needed to do physically and mentally to keep your balance. Then you formed good habits to cruise along safely.

From having breakfast to saying bedtime prayers, our daily habits can have a powerful impact. One study found that about 45% of what we do each day is habitual. Habits save us time and energy because we don't have to wrestle with decisions. But if we slip into unhealthy habits, like not getting enough sleep or exercise, they can do more harm than good.

The good news is that we can change our habits and create new ones. One way is to set up your surroundings so it's easy to do the things you want to do. For example, if you want to drink more water, put a glass of water by your bed so you remember it first thing in the morning.

Another trick is to attach a new habit to an old one. If you already practice the piano after school, try going for a walk afterward. Pretty soon your brain will connect the two activities. And make your new habit fun—bring along music you love.

To break a habit, like eating sweets after dinner, replace it with a different one, like eating fruit. Give yourself a reward, too—play a game with a sibling or relax with a good book.

Pay attention to what you do each day, and look for ways to make healthier choices. Habits are powerful—and you have the power to change them for the better.

Do you use a phone, tablet, TV, or computer before bed? Did you know that the light from blue screens mimics sunlight, making your brain think it's daytime even when it's dark? That can mess with your sleep if it's too close to bedtime. Experts suggest avoiding screens for an hour or two before bed for a healthier, more restful snooze.

"Send down... from the clouds of Thy mercy the rains of Thy healing..." —Bahá’u’lláh

Explore & Soar: Healthy Habits

When it comes to habits, small changes can make a big difference. Here are little things you can try to be healthier.

• Use a timer to keep screen time under control.
• Make time to meditate, even for a few minutes every day.
• Each day, write down three things you're thankful for in a journal.
• Spend time reading a book to wind down before bed.
• Take a reusable water bottle with you when you leave the house.
• Move whenever you can. Run, bike, jump, walk, skate—even do a silly dance!

[Page 9]

What's Bugging You?

"These divine injunctions... transform the creeping insect into a soaring bird... and make the human world a focus for the qualities of mercy." —‘Abdu’l-Bahá

You want to get along with your siblings, but that flies out the window when they take your stuff without asking. You love having a clean room, but it's tough to put organizing ahead of screen time. We all struggle with habits that get in the way of being our best selves.

The sunny news is that our faults aren't set in stone. We can change them into positives with planning, perseverance, and prayer. Lose your cool too easily? Try making time for meditation. Low on energy? Go outside to stretch your wings, and see how exercise gives you a lift.

If you're itching to change a habit, write down your goals and pray for assistance. We're all learning, so be kind to yourself. You may bumble around a bit, but with effort and faith, you can bee your most noble you.

Help each insect find the plant that will transform its negative qualities.

Selfish Spider Careful Cosmos Diligent Daisy Complaining Cockroach Giving Gooseberries) Fearful Fly Humble Hollyhock Cheerful Chicory Careless Cricket Mean Mosquito Bossy Bee Arrogant Ant Optimistic Oregano Brave Blanketflower Lazy Locust Gloomy Grasshopper Pessimistic Pill Bug Cooperative Clover Loving Lavender Grateful Gladiolus [Page 10]

Spiritual Beacon

Nearly 5,000 people from around the globe gathered in Santiago, Chile, in October 2016 to celebrate the dedication of the world's newest Bahá’í House of Worship. A vibrant program of prayers, talks, music, dance, and drama expressing South American culture took place at the Movistar arena, and moving devotional gatherings were held at the Temple.

Francisco González Pérez (left), a photographer and a Bahá’í from Spain, shared his photographs and impressions with Brilliant Star.

Francisco said, "It was a very special opportunity, a gift. It... gave me the... chance, to participate and to serve, in one of the most important events in the recent history of our dear Cause. It was also the end point to a yearning that began more than 20 years ago: photographing all the continental Bahá’í Houses of Worship."

The new Bahá’í Temple in Santiago, Chile, welcomes people of all faiths for prayer and meditation.

The Arabic calligraphy at the Temple's dome (above left) represents the phrase, "O Glory of the All-Glorious." Within these welcoming walls, diverse people from around the globe celebrated the long-awaited Temple.

Go to www.brilliantstarmagazine.org/articles/spiritual-beacon for more photos and an interview with Francisco González Pérez. [Page 11]

WE ARE ONE: EXPLORE AND PROTECT THE EARTH AND ITS CREATURES

"All the members of this endless universe are linked one to another." —Bahá’í Writings

Flipino plate Juan de Fuca plate EQUATOR plate

OUR CONNECTIONS

After a bumpy ride, it's a relief to stand on solid ground again. But did you know that Earth's crust isn't really solid? It's made of about 14 gigantic puzzle pieces, called plates, and dozens of smaller ones. The plates slowly push past each other. When the edges of two plates get stuck together and then suddenly jerk free, they cause an earthquake. Millions of earthquakes occur each year, but most are too small to be felt.

EARTH-SAVING TIP

When You're Hiking Stay on the trails and take only photos—not leaves, twigs, or plants. You'll preserve nature and avoid disturbing the animals. And you're less likely to get lost.

WOW, REALLY?

Earthquakes less than 2.5 on the Richter scale can't be felt, but the largest, in Chile in 1960, was 9.5—32 million times stronger!

PROTECTING OUR PLANET

Dr. Pamela Matson is a biogeochemist in California. She studies the impacts of farming to find solutions that help people and the environment, such as carefully monitoring nitrogen fertilizer. She says, "I love that sense of discovery... having the feeling that what we are doing will... help people but it will also help the environment."

WHERE IN THE WORLD?

At the CN Tower in this North American city, you can zoom up over 1,100 feet (335 m) in less than a minute and jump on a glass floor strong enough to hold 35 moose. Unscramble the letters to find its location: NROTOOT

AMAZING ANIMALS

Sometimes called ladybugs, these insects aren't all female. And they're actually beetles, partly due to thick forewings that protect their flight wings and body. The 5,000 species have different colors, spots, and stripes. Fill in the blanks to find the name of this kind: S V N-SP TL D

Images: Tectonic plate map by USGS, Camera by Catherinecml, Dr. Matson by Toni Bird, skyline by Songquan Deng, beetle by Christian Musat [Page 12]

Maya's MYSTERIES

"Science ever tends to the illumination of the world of humanity."--‘Abdu’l-Bahá

CHECK OUT MY RECIPE FOR FUN PLASTIC FIGURES!

MOLDING MAGIC WITH MILK

I love doing science in the kitchen. It's delicious how gooey batter changes into moist cake or crunchy cookies. I've also discovered that you can transform milk into plastic!

Milk is mostly water, sugar, casein protein, and fat. Adding an acid, like vinegar, starts a chemical reaction that clumps the casein into curds, just like the curds in cottage cheese.

The cool thing is, if you let the curds dry, they harden into a plastic. Scientists are experimenting with using casein plastic film to package food. These plastics would dissolve in water, reducing trash and pollution. Maybe you could even eat the package!

Using science to help the environment is one way we can help transform the world for the good of everyone.

MAKE YOUR OWN PLASTIC

You'll Need: Bowl ⚫ measuring cup ⚫2% milk ⚫ spoon ⚫food coloring* teaspoon white vinegar ⚫strainer ⚫paper towels bowl or sink for strained liquid plate mold or cookie cutter ⚫ permanent markers ⚫ food thermometer (optional)

1 Stir 10 drops food coloring into 2½ cups (591 mL) milk in bowl. Microwave 1 minute. Stir. Microwave 30 seconds. Stir. Temperature of 101°F (38°C) works well. Add 10 tsp (49 mL) vinegar. Stir gently until curds form.

2 Hold strainer over a bowl or a sink and pour mixture through strainer. Press with spoon to squeeze out liquid.

3 Scoop out plastic, squeeze, and knead well. It will be crumbly. Flatten and place between paper towels on plate to dry 1 minute. Squeeze, reform pancake, repeat drying.

4 Press material into mold very firmly (or shape with cookie cutter). Repeat steps 1-3 with second color, if desired, and add to mold. Let dry 1 day. Carefully remove from mold. Let dry 2-3 more days until hard.

5 Decorate with permanent markers. Dry figures are hard and durable.

• Food coloring may stain skin, clothes, or furniture.
  • One batch 1 large or 5 small figures

[Page 13]

CODING WITH COD!: SNOW FUN

Hi, COD1 here!

Write 4 programs below to guide me on the most efficient path. There’s a blank for each step. Use these commands:

L = Turn left R = Turn right F = Move forward_spaces P = Place items

Avoid bugs and obstacles! Enter or exit igloos or shed from any direction. I can’t go on the same square more than once.

So to go from Start to Igloo 3, my program would be: F5, R, F1.

sn’t it amazing how snow can change an ordinary yard into a sparkling wonderland? It can bring people together and give you great stuff to play with.

Computers are just as cool—and they transform our world, too. They’ve given us awesome ways to stay in touch with friends and family, share good news, play games together, and learn about our global family.

We’re having a Winter Festival at the Friendship Center today. Check out the fun snow sculptures! We even built igloos to hang out in. I’m delivering supplies, snacks, and hot chocolate to each one. You can join in and write my code. Use a token or toy to track my steps.

1 Start to igloo 1, place snacks and supplies:

IGLOO SHED IGLOO IGLOO

2 Igloo 1 to igloo 2, place snacks and supplies:

3 Igloo 2 to igloo 3, place snacks and supplies. Then Igloo 3 to shed, place sled in shed.

START [Page 14]

LIGHTNING & LUNA

THE SNARE

1. 71

BAXTER AND BRIDGET

INSIDE THE MANSION OF MIRRORS

CLAAANK

AAAHHHHH! THAT FLASHING BALL BLINDED ME!

GUYS, DON’T GO DOWN THE ACID SLIDE!

LIGHTNING? LUNA?

I CAN SEE AGAIN! WHERE ARE WE?

OOAAAFF

ON LEVEL TWO . . .

ARE YOU GUYS OKAY?

OF THE GAME!

YEAH, WE’LL KEEP GOING! STAY IN TOUCH!

THIS APP IS DOING A LOT OF HARM. WHAT IF SUPERPOWERS AREN’T ENOUGH?

THEY WILL BE. AND WE’RE HELPING.

BUT I MESS UP IN THE GAME ALL THE TIME. HERE, THERE ARE REAL LIVES ON THE LINE!

PLAY! TRY TO FIGURE OUT MORE CLUES.

I GET TOO CAUGHT UP—

I’LL HELP YOU STOP.

WELL, OK. THANKS, COLIN. [Page 15]WHAT HAPPENED TO US?

IN THE GAME, YOUR PICS TURN UGLY IF YOU DON’T POST NEW ONES WITH ELKA OUTFITS.

SO, WE’RE IN A REAL VERSION OF THE MIRROR ME GAME!

WHY ARE YOU LOOKING AT ME LIKE THAT?

LIKE WHAT?

SO MEAN. WE’RE ON THE SAME TEAM, RIGHT?

WELL, YOU’RE SNEERING AT ME, TOO. WHAT’S YOUR PROBLEM?

STOP, GUYS! IT’S A TRICK!

WAIT! THERE ARE PROJECTORS BEHIND THESE MIRRORS. THERE MUST BE A MAIN CONTROL ROOM.

THEN HOW DO WE GET OUT?

DON’T LOOK AT THE MIRRORS. THEY’LL MESS WITH YOU!

I HAVE AN IDEA!

CLOSE YOUR EYES. I’LL GUIDE YOU OUT.

COLIN? WHERE DO WE GO?

FIND THE ONE REAL IMAGE. IT LEADS TO A DOOR.

MUCH LATER . . .

THERE ARE SO MANY!

YOU CAN DO IT, LUNA.

THERE! LET’S GO!

CONTROL ROOM IN ELKA’S LAIR . . .

UPLIFTERS ARE ENTERING LEVEL 3 NOW!

LAUNCH THE BOMBARDMENT! I WILL DESTROY THEM—AND RULE THE WORLD! [Page 16]

RADIANT STARS

Getting to know kids who shine

Connect with kids around the world! How are they like you? How are they different? Each of us has a unique story to tell. What’s yours?

Phoenix M.

Age: 13 I live in: South Dakota, U.S. I want to be: A paleontologist and dig for dinosaurs Virtue I admire most: Honesty Hobbies: I’m a YouTuber, and I love building with LEGO [bricks]. Favorite Bahá’í activity: Morning prayers help to start the day in a good place. Favorite pet: My cat, Ruby Redtail I like to help people by: Listening to them A skill I’d like to learn: I want to get better at drawing. Favorite food: Banh Xeo, a Vietnamese crepe with yummy veggies and stuff inside I’m inspired to be of service by: The feeling that I get when doing the right thing A hero or role model: My dad My purpose on this planet: To learn virtues and to be kind to people A question I’d like to ask God: Why did you create life in the universe?

Masumi N.

Age: 12 I live in: Illinois, U.S. I want to be: A teacher This career interests me because: I want to help people reach their highest potential. Virtue I admire most: Kindness Hobbies or sports: Figure skating and piano Favorite Bahá’í activity: Junior youth group I like to help people by: Tutoring them on schoolwork A hero or role model: ‘Abdu’l-Bahá To help my community, I’d: Help senior citizens and little kids to get together and have fun. My purpose on this planet: To serve God and humankind A skill I’d like to learn: Many different languages I’m inspired to be of service by: When I see news about . . . bad things happening . . . I want to be a force for good. A question I’d like to ask God: God is so far beyond us, I can’t even imagine what to ask.

Sophie M.

Age: 12 I live in: Maryland, U.S. I want to be: An architect or interior designer Virtue I admire most: Kindness Hobbies or sports: Dancing and making art Favorite animal: Tiger To help my community, I’d: Give food to local shelters and help the homeless Favorite Bahá’í activity: Service projects at the senior home Favorite food: Lasagna A hero or role model: My parents, because they empower me and believe in me, no matter what. My purpose on this planet: To make the world a better place and to make a difference in a person’s life A skill I’d like to learn: How to do things well and fairly, without hurting others I’m inspired to be of service by: My friends and people around me. Sometimes I see a homeless person and think, I wish that I could help them more.

• Feast is a Bahá’í community gathering with prayers, consultation, and fellowship.

[Page 17]“God has crowned you with honor and in your hearts has He set a radiant star; verily the light thereof shall brighten the whole world!” — ‘Abdu’l-Bahá

Rohan E.

Age: 10

I live in: California, U.S.

I want to be: FBI agent

This career interests me because: I don’t like it when people suffer, and I want to make the world a better place.

Virtue I admire most: Creativity

Hobbies or sports: Karate and playing guitar

Favorite Bahá’í activities: Green Acre [Bahá’í School in Maine, U.S.] and Feast*

Places I’d love to visit: Mars and Russia

Favorite animals or pets: Wolves and my dog, Lila Bean, and my fish, Sparky

A hero or role model: My parents

I’m inspired to be of service by: Watching my parents. We used to ask each other every night . . . “What did you do of service?” . . . I always looked to do service so I would have something to say when they asked me at night.

A question I’d like to ask God: If you made science, then why does science say that God doesn’t exist?

Sophia Z.

Age: 11

I live in: California, U.S.

I want to be: CEO/Entrepreneur

This career interests me because: This job would allow me to take an idea of my own and put it to work.

Virtue I admire most: Kindness

Hobbies or sports: Soccer and surfing

Favorite Bahá’í activity: Bahá’í classes

Place I’d love to visit: Madagascar, Africa

Favorite food: Mochi [Japanese ice-cream-filled rice cake]

A hero or role model: My parents

To help my community, I’d: Start Bahá’í junior youth groups

My purpose on this planet: To teach the Faith, spread love, and to do something (I’m not sure what yet) to make the world a better place

A skill I’d like to learn: To improve my patience . . .

I’m inspired to be of service by: My parents, because I grew up with them telling me that showing a good deed towards another will not only make them happy, but yourself as well.

Questions I’d like to ask God: What is the next religion? When will it be founded?

Adrianna N.

Age: 14

I live in: Michigan, U.S.

I want to be: Filmmaker/director

This career interests me because: I love making people smile and laugh through art.

Hobbies or sports: Painting, drawing, reading

Favorite Bahá’í activity: Children’s classes with my teacher, Cheri

Favorite pet: My black lab, Nya

Place I’d love to visit: California to visit family and . . . Hollywood Blvd.

To help my community, I’d: Rebuild the playground that was taken down

My role models: My mom and dad

My purpose on this planet: To be loving

A skill I’d like to learn: To be more outgoing

I’m inspired to be of service by: My mom, because she helps very poor people . . . find ways to get out of poverty.

A question I’d like to ask God: How far does the universe go?

How to be a Radiant Star:

1. If you’re age 7-14, go to www.brilliantstarmagazine.org. From the top menu, choose “Discover.” Then click “Become a Radiant Star or Trailblazer,” and fill out the form. Or e-mail us at brilliant@usbnc.org. Include your name, age, birth date, mailing address, and phone number.
2. When it’s your turn to shine, we’ll send you questions and a form for you and your parents to sign.
3. Answer the questions and send them to us with the signed form, along with at least two good-quality, close-up photographs of your smiling face. Photos should be in sharp focus and show your eyes clearly. Please don’t send color copies, low-resolution digital images, or copyright-protected images (like school portraits).

Meet more Radiant Stars on page 18! [Page 18]

Ruhiyyih W.

Age: 10

I live in: Minnesota, U.S.

I want to be: An architect

This career interests me because: I like unique buildings with odd angles and want to make something like that someday.

Virtue I admire most: Trust

Hobbies: I like to write, draw, and read.

Favorite Bahá’í activity: Going to children’s class

I like to help people by: Putting myself in their shoes and trying to figure out a solution

Favorite book: Counting by 7s [by Holly Goldberg Sloan]

My favorite animal: Frog

To help my community, I’d: [Put] solar panels on everyone’s roofs

My purpose on this planet: To make people happy

A skill I’d like to learn: The ability to work better in a group

I’m inspired to be of service by: Thinking of solutions to problems

A question I’d like to ask God: To not have a World War III

Poloma K.

Age: 10

I live in: Maine, U.S.

I want to be: Engineer or veterinarian or actress

This career interests me because: I like to build/make things and take care of animals, and I like acting.

Virtue I admire most: Kindness

Hobbies or sports: Swimming and dance

Favorite Bahá’í activity: Green Acre Camp [in Maine, U.S.]

Favorite pet: My dog, my cat, and my 2 guinea pigs

I like to help people by: Creat[ing] world peace

A favorite food: Steak and lobster

Places I’d love to visit: Iceland, Haifa [Israel]

A hero or role model: My mom and my dad

To help my community, I’d: [Stop] pollution

My purpose on this planet: Help people and animals

I’m inspired to be of service by: The world needs more kindness.

A question I’d like to ask God: Why did He create me?

Dahbi C.

Age: 11

I live in: Texas, U.S.

I want to be: Something to help animals

This career interests me because: I love animals. They are so cute, and I don’t want them to be in danger.

Virtue I admire most: Tact

Hobby: Reading

Favorite song: “If Only” [by Dove Cameron]

Favorite Bahá’í activity: Summer school

Favorite animal: Pandas

Places I’d love to visit: France and Italy

I like to help people by: Listening

Favorite food: Udon (Japanese noodle)

A hero or role model: My aunts

To help my community, I’d: Build a better sewage system

My purpose on this planet: To learn and help people

A skill I’d like to learn: Different languages so I can communicate with people

A question I’d like to ask God: Why did you create Earth (us)?

Ramsey B.

Age: 12

I live in: North Carolina, U.S.

I want to be: Soccer player and a chef

This career interests me because: I like playing soccer, and I like cooking.

Virtue I admire most: Humor

Hobbies or sports: Soccer, basketball, swimming, drawing, water bottle-flipping

Favorite Bahá’í activity: Junior Youth Group

Place I’d love to visit: Hawaii

A favorite book: Harry Potter and the Goblet of Fire

My purpose on this planet: [To] serve Bahá’u’lláh

A favorite food: Pizza

To help my community, I’d: Spend time and play with young children so their parents can take a break and be more relaxed.

A skill I’d like to learn: To kick a soccer ball with my left foot and learn to cook different kinds of foods

I’m inspired to be of service by: My faith in God

A question I’d like to ask God: What is the next world like? [Page 19]

VEIT GIT THE DINOSAURS

What if you could travel back in time 100 million years, when dinosaurs lived? Earth had one supercontinent, Pangaea, that was slowly breaking apart. As fern-filled swamps cooled off, flowering plants began to appear. Some dinosaurs gradually adapted-becoming smaller, walking on two legs, developing feathers, and flying around. As our planet changed drastically and many species went extinct, those birdlike dinosaurs survived. Scientists say their descendants are the birds that soar in our skies today.

Modern humans have been around less than 200,000 years. But our world is transforming in lots of ways, too. We have to evolve beyond prejudice and war. By living in peace, working together, and caring for the Earth and each other, we can thrive in changing times.

Imagine you're visiting the Cretaceous period. Can you find these exact dinosaurs?

ALBERTADROMEUS IGUANODON MICRORAPTOR TROODON VELOCIRAPTOR DILONG LEPTOCERATOPS TRICERATOPS TYRANNOSAURUS REX

HOW DO YOU OFFER A DRINK TO A TYRANNO- SAURUS? TEA, REX? [Page 20]

ASK A SPACE SCIENTIST

Our universe is full of mysteries, and some of the most mind-boggling are in space. Curious kids asked questions, and we sent them to scientists who work for the National Aeronautics and Space Administration (NASA). Have questions about space? Send them to brilliant@usbnc.org (with your name and age).

What would you guys do if there were aliens? —Dahbi, age 11

Hi, Dahbi,

In order for humans to be the only intelligent life that has ever existed, the odds of civilizations forming on other Earth-like planets would have to be one in 10 billion trillion. That’s a one with 22 zeroes after it.

Given our current knowledge, it would be irrational to claim that our civilization is the only one in the universe. So if astronomy and math are telling us there are aliens, what do we do? We keep observing and learning.

The closest star to us (Proxima Centauri) is four light-years away. Just to receive a radio message from aliens and transmit a reply would take at least eight years, and that’s if we have next-door neighbors. Any aliens alive today are likely hundreds of light years from Earth. I don’t expect first contact to happen in my lifetime, but if it did, I hope it would be a unifying force for humanity, would inspire humility in us, and would excite us and give us hope.

—George

Proxima Centauri is the closest star to Earth, and it’s over four light-years away! That’s about 25 trillion miles (40 trillion km)—like circling Earth a billion times!

BACK IN TIME

American Neil Armstrong was an engineer, test pilot, and astronaut. In 1969, he was the first person to walk on the moon. He and his two fellow astronauts, Buzz Aldrin and Michael Collins, launched in a spacecraft called:

A [ ] O [ ] [ ] [ ] 1 1 [Page 21]Astronaut Peggy Whitson was the commander for a spacewalk at the International Space Station in 2007.

Are spacesuits comfortable? - Ruhiyyih, age 10

Hi, Ruhiyyih,

I wouldn't say our current spacesuits are comfortable. They're designed to protect astronauts from extreme environments. We wear orange-colored launch and entry suits (we call them pumpkin suits). They're designed to protect us in case of a loss of pressure in the Space Shuttle, when we're flying into space (launch), when we're returning from space (entry), and in the event we have to leave the vehicle during flight (egress) and parachute onto land or water. Hence the suit is brightly colored for rescue teams to find us and is designed with floatation devices and insulation to protect us in icy water.

The EVA (extravehicular activity) spacesuit (the white one) is designed for crew members who leave the vehicle in space and conduct a spacewalk. It has to be pressurized just like the launch and entry suit, so the astronaut can breathe oxygen, and to prevent the blood from boiling in the vacuum of space. Because it's pressurized, the suit is very stiff, and it's very hard to move your arms, legs, and fingers. It requires a lot of energy to conduct a six to seven-hour spacewalk, and it's very tiring. Also, because the spacesuits have to be thermally insulated, the astronauts can be overheated. That's why they require a liquid-cooled undergarment to prevent overheating.

We'll have to design new spacesuits for humans to live and work on Mars, because the environment on Mars is much different than Earth and space.

- Charlie

CHARLIE CAMARDA is our guest contributor for this issue. He flew on the return-to-flight mission of Space Shuttle Discovery in 2005. He traveled 5.8 million miles during his two weeks in space. He's now the Senior Advisor for Engineering Development at NASA's Langley Research Center.

GEORGE HATCHER is an avionics engineer at the Kennedy Space Center in Florida, U.S. He works on electrical systems of uncrewed rockets. He also studies planetary science at the University of Central Florida. Working for NASA is a dream come true for George. He's aspired to be an astronaut since he was three. He's one of 100 finalists in the Mars One Project, which aims to create a human settlement on Mars.

COSMIC QUIZ

Which Mars Rover has driven the farthest?

1) Indy 500 2) Curiosity 3) Opportunity 4) Sojourner 5) X-Wing Starfighter

Images: ESA/Hubble, NASA, NASA/JPL/Cornell University [Page 22]

Teresa Langness

Do you believe that you can help change the world? Teresa Langness, an author and educator, knows you can. She created a program called Full Circle Learning to empower kids to make a difference.

Teresa grew up in Oregon and studied journalism at the University of Oregon. In the early 1990s, while working as a writer, she volunteered at the Bahá’í Center in Los Angeles, California. Violence in the area was affecting the community, and Teresa helped run after-school activities to let kids know they were loved and supported. She developed a program that encourages kids to build virtues and help others while excelling in school. Nearby organizations learned about the work and asked for more of her programs.

Full Circle Learning later spread to dozens of countries. Teresa has traveled around the world to train teachers and has published 49 books and music CDs. She lives in California and loves working directly with kids in a week-long Climate Change Camp each year.

Q: What's your favorite childhood memory?

A: Standing with my sister at the doorstep of a widower, a man who had lost his wife. He hadn't come out of his house in a year... We had baked goodies for him. We were singing at his doorstep ... When he finally appeared at the door, and the light flooded out, we could barely see his face. But when we did, tears were streaming down his cheeks. It was the first time we had seen him smile since his wife died. In that moment, I knew in my heart the purpose of life is to serve and to bring others to life.

Teresa (center) at age three, a few years before her father became ill and she helped cook and care for the family.

Q: What was your most challenging experience as a kid, and what did you do about it?

A: Because my father had a heart attack pushing a piano, he was hospitalized. My mother went back to school. My sister and I became the caregivers after school for the family, the cooks and the babysitters of the younger children. So we were never out playing with other children. So I felt quite isolated and alone in the world... I had a rich fantasy life... gnomes and elves and trees that I would talk to when I would write poetry out by the creek. But I also became very close to God. I could go out and pray and feel that I was never alone. [Page 23]

Questions and Answers with an Inspirational Bahá’í

Q: When you were a kid, did you know what you wanted to grow up to be?

A: When I was seven and I wrote my first poem... I knew I had to write, as in I knew I have to breathe... I did not know that someday my writing and my teaching teachers to teach children are purposes that would connect me to the Bahá’í Faith and take me around the world in so many countries, 28 countries now, so many thousands of children...

If we learn to do what we love and learn to do it as well as we possibly can, the gifts will just keep raining down upon us, and we will discover each day how to link our passion with our purpose in ways that serve the human family.

Q: What's your wish for Brilliant Star's readers?

A: May each one of you become a brilliant star and find your own path for shining your light on the human family. And may you have Bahá’u’lláh’s richest blessings in doing so.

Left: Teresa and her family enjoy the outdoors in Califonia.

Right: In 2016, Teresa visited Liberia where Davidson Efetobore (front center) has used the Full Circle Learning program to train more than 5,000 teachers and 17,000 children.

Q: Full Circle Learning includes climate change education. What's one thing you think kids need to know about climate change?

A: Life is precious. The life of all living beings is precious. What we do today, how we apply our knowledge, our wisdom, our habits, and our love for all beings affects the future life of everyone. We must make ourselves aware of what we can do today to preserve life tomorrow. Please sharpen your skills and apply them for the love of all.

Q: How has your organization worked with the United Nations?

A: There are a number of UN projects we've done... [I was] asked... to design a project for girls' education in refugee camps in Haiti... It started out helping integrate the arts with peer counseling. And helping girls re-envision their purpose who had been traumatized in refugee camps...

Q: This issue of Brilliant Star is about spiritual transformation. What qualities are important for kids to develop as they work to make the world a better place?

A: Looking for ways that their own unique gifts can help transform the community. We are not here just to express ourselves, but to apply our talents for the good of the human family, to improve the well-being and destiny of others. Some do it by writing, some do it by scientific discovery, some do it by working with their hands, some do it by painting. Everyone can... [use] their collective wisdom... to serve day by day, bit by bit. We can transform society through our applied skills and talents and by giving our time and our love. [Page 24]

The Music Café

ONE WAY WE MAKE A DIFFERENCE IS BY SHARING SONGS OF PEACE AND HOPE AT THE MUSIC CAFÉ. MUSIC IS FOOD FOR THE SOUL! I FEEL GOOD ABOUT HELPING TO CHANGE THE WORLD WITH MY JUNIOR YOUTH GROUP.

I Aspire

By Teresa Langness

LAST NIGHT, A FRIEND SANG THIS TUNE, AND IT WARMED OUR HEARTS.

Verse 1 A little voice inside of me wants to go, to set me free. A no-ther voice re-plies in turn, "The fire in-side of you still burns."

Chorus O o-o-o-o, I- a-spire. O - o-o-o-o, to keep the fire a-live

Verse 2 This world is full of people who will need the things that I can do. I want to know just how to see the path that lies ahead of me. Oooo, I aspire Oooo, to keep the fire alive.

Verse 3 Discovering the world inside begins with helping those outside. Let me wipe your tears away, then my fears will fall away.

Break The fire burns inside us all inspires the bond that one day we’ll recall.

Verse 4 Do you hear the human call, the burning fire of love for all? We’re each a part of everyone. The human family is one. Oooo, I aspire Oooo, to keep the fire

Outro You got-ta keep this fire a-li-ve Keep this fire burn-ing bright, Got-ta keep this fi - re high Keep this fire of love for all a li ve.

©2010 Teresa Langness To hear this song, visit http://www.fullcirclelearning.org/iaspire [Page 25]

STAYING AFLOAT

"Victories are won usually through a great deal of patience, planning and perseverance, and rarely accomplished at a single stroke." -Bahá’í Writings

When the waters of life get rough, do you stay positive and ride the waves?

We all face challenges sometimes, and how we handle them can make the difference between floating or flailing. Life gives us lots of chances to learn and grow—and that's not always easy. We may get tossed overboard sometimes. But when we ask God for help and focus on our blessings, we can find the resilience to keep our heads above water. We can even see challenges as opportunities to strengthen our spirits.

With practice, you'll develop virtues that keep you afloat on any wave that comes your way.

Find the words in the scene to complete tips for surfing through life's challenges.

LAUGH EXPRESS TALK ONEST SERVICE DIVE SWIM PLUNGE THANKFUL NATURE BEACH SPLASH EXERCISE GOALS

1 TALK with friends and family about difficulties you have.

2 Be ONEST with yourself about how you feel.

3 Unplug from technology and spend time in NATURE.

4 Take care of your physical self with good food, EXERCISE, and sleep.

5 Be THANKFUL and count your blessings for the good things in life.

6 LAUGH often with loved ones to keep your spirits up.

7 Keep a journal or create art to EXPRESS your emotions.

8 Set small, reachable GOALS to help yourself step-by-step.

9 Be of SERVICE to others in your family and community.

10 Read inspiring stories about historical and religious HEROES. [Page 26]

Dr. John E. Esslemont (1874-1925)

he Bahá’í Teachings have filled me with new hope for the world," wrote John Esslemont, soon after learning about the Faith. He turned his hope into action, sharing the Faith's teachings with people around the world.

Born in Aberdeen, Scotland, in 1874, John studied medicine at the University of Aberdeen. During college, he became ill with tuberculosis, a dangerous and often fatal disease. Still, he was intensely curious and worked hard in school. He was fluent in English, French, Spanish, German, and Esperanto.

John worked as a physician in Australia and South Africa. In 1908, he returned to England to work at Home Sanatorium in Bournemouth, a treatment center for people with tuberculosis. He was devoted to his patients, and his cheerful sense of humor lifted their spirits.

Author and Friend

John studied many religions before learning about the Bahá’í Faith in December 1914. He later wrote about the Bahá’í teachings, "I was at once struck by their comprehensiveness, power and beauty. They impressed me as meeting the great needs of the modern world..."

He soon became a Bahá’í, and within a few months, he was giving public talks about the Faith with a friend from London.

John longed for more Bahá’í books, so he began writing his own. In 1919, he brought a draft to Israel for ‘Abdu’l-Bahá, the leader of the Faith. John eagerly accepted ‘Abdu’l-Bahá's suggestions. He also became friends with ‘Abdu’l-Bahá's grandson, Shoghi Effendi, who was 22.

In November 1921, Bahá’ís around the world were shocked by the passing of ‘Abdu’l-Bahá. Shoghi Effendi, studying at Oxford University in England, was devastated. John wrote to him, "I can well imagine how heart-broken you must feel..." Shoghi Effendi spent five days with John at Bournemouth before leaving England. He gradually gained strength from the feeling that ‘Abdu’l-Bahá's spirit was still near.

Two years later, John's book, Bahá’u’lláh and the New Era, was published. Shoghi Effendi, now the head of the Faith and known as the Guardian, called it the Faith's "finest presentation that has so far been given..."

A Lovable Companion

In 1924, John moved to Israel. He studied Persian and helped Shoghi Effendi translate Bahá’u’lláh's writings. But his health grew worse, and he was hospitalized.

John died on November 22, 1925, at age 51. Shoghi Effendi stayed up with him through his last night on Earth and placed his own Bahá’í ring on John's finger.

Shoghi Effendi named John a Hand of the Cause of God.* He expressed sorrow at losing "the warmest of friends, a trusted counselor, an indefatigable collaborator, a lovable companion." He said that his book will "inspire generations yet unborn to tread the path of truth and service..."

Today, Bahá’u’lláh and the New Era is a treasured book that has been translated into 58 languages.

• A Hand of the Cause of God served the Bahá’í community in significant ways, including encouraging others in teaching and protecting the Faith.

[Page 27]

Meditation Magic

"Prayer and meditation are very important factors in deepening the spiritual life of the individual, but with them must go also action and example... Both are essential." -Bahá’í Writings

Have you or a friend ever had a bad day at school and been sent to the principal's office because you got mad or upset? What if you were sent to a meditation class instead? At lots of schools across the U.S. and around the world, kids learn to calm down through breathing and meditation. Then they talk about their feelings and behavior. Kids who meditate deal more positively with stress, focus better, and may even score higher on tests. Studies show that meditation may help us improve our memories and control our emotions.

WHOLE BODY RELAXATION

Sit or lie down in a relaxed position and close your eyes. Take a few deep breaths. Focus on tensing the muscles in your right foot. Hold it tightly for five seconds, then let it relax fully as you exhale. Repeat with your left foot.

Continue moving up your body, tensing and relaxing just one part at a time (lower leg, upper leg, etc.) until your whole body is calm and peaceful. Stay in that relaxed state for a few minutes, keeping your breathing slow and steady.

There are lots of ways you can meditate. It usually involves relaxing your body and mind, like taking a mental vacation. And the Bahá’í writings say that meditation is "the key for opening the doors of mysteries." Try these ways to connect with your mind, body, and spirit. You may feel more peaceful, productive, and patient.

CAT AND COW POSES

A) Start out in a crawling position, with your hands and knees apart. Put your head down as you bend your spine toward the ceiling. Hold that "cat" position for 10 seconds.

B) Then drop your spine and lift your face toward the ceiling in a "cow" position. Hold for 10 seconds, then repeat.

VISUALIZATION VACATION

Sit or lie down in a comfortable position. Close your eyes and take a few deep breaths. Keep breathing deeply as you picture in your mind a happy, beautiful place.

Try to imagine every detail—how it looks, sounds, smells, and feels. Maybe you feel the warm sun, smell salt in the air, and hear ocean waves. Stay in that happy place for several minutes, seeing yourself relax there with no worries or fears.

RAG DOLL POSE

A) Stand up tall, with your feet shoulder-width apart and your hands stretched toward the sky.

B) Bend at the waist, bending your knees slightly, and let your body hang limply. Gently twist your torso and let your arms swing loosely from side to side. After a few minutes, slowly rise up to a standing position. [Page 28]

COSMO'S CORNER

Look for clues throughout the magazine. 10 12 T15 19 14 3 2 16 17 13

WHAT'S YOUR FAVORITE KEY ON THE KEYBOARD? THE SPACE BAR!

4. The gigantic puzzle pieces of Earth's crust are called (p. 11) 7. Neil Armstrong was the first person to walk on the (p. 20) 8. Name of Earth's one supercontinent millions of years ago. (p. 19)

DOWN 1. We all have the ability to discover and grow our. (p. 6) 2. Helps you deal with stress (p. 27) 3. The nature of the soul is one of life's greatest. (p. 2) 10. Avoid for an hour or two before bed for more restful sleep. (p. 8) 5. Masumi and Dahbi would both like to learn different (pp. 16, 18) 6. We can see as opportunities to strengthen our spirits. (p. 25) 12. The newest Bahá’í House of Worship is in. (p. 10) 14. Poloma and Ramsey both enjoy this sport. (p. 18) 16. Computers help us learn about our family. (p. 13) 17. One day, and love will prevail on Earth. (p. 3) 9. John E. Esslemont turned his hope into (p. 26) 11. Teresa Langness says, "Please sharpen your. and apply them for the love of all." (p. 23) 13. When life's tough, ask yourself: What can I ? (p. 29) 15. Mostly water, sugar, casein protein, and fat. (p. 12)

FROM OUR MAILBOX

"[The new website is] playful, inspiring, and fun. [I like] the way the articles and games are arranged, and how colourful it is. Though my favorite articles to look at are the other Trailblazers and the Stargazers. I like being inspired by them and seeing how they're making a change in the world... [The website] could help me look for ideas for service projects in my junior youth group, and to help me look for inspiration for a piece of art I would like to create ... It's a great website!" -Tuesday L., age 13, Montreal, Canada

ANSWERS

KEY: T=Top, C=Center, B=Bottom, L=Left, R=Right Page 3: Book at BL, cape at CR, flag at TL, armor at BC, helmet at CR, pendant at CL, pouch at BR, shield and staff at C Page 5: "To be poor in all save God is a wondrous gift... for in the end it will make thee rich in God."-Bahá’u’lláh. Page 9 (from top left): 1) Lazy locust, 2) Selfish spider, 3) Careless cricket, 4) Arrogant ant, 5) Gloomy grasshopper, 6) Fearful fly, 7) Bossy bee, 8) Pessimistic pill bug, 9) Complaining cockroach, 10) Mean mosquito Page 11: Toronto; Seven-Spot Ladybird Page 13: 1) F2, R, F4, L, F1, P; 2) R, F2, L, F4, L, F1, P; 3) F5, L, F2, L, F1, P, R, F1, L, F3, L, F1, P Page 19: Albertadromeus at BR, Dilong at C, Iguanodon at TR, Leptoceratops at CR, Microraptor at TC, Triceratops at TC, Troodon at CL, Tyrannosaurus rex at TL, Velociraptor at C Pages 20-21: Apollo 11, Opportunity Page 25: 1) Talk, 2) honest, 3) nature, 4) exercise, 5) thankful, 6) Laugh, 7) express, 8) goals, 9) service, 10) heroes [Page 29]

STEPPING STONES

"Stumbling blocks can be made stepping stones for progress." -Bahá’í Writings

n your hike, you're zipping along as you admire the rays of sunshine breaking through the trees. It's a beautiful day, and the landscape is incredible. Then, wham! You run into a huge rock. You're face down in the dirt. Ouch!

Of course, you don't stay there. You pick yourself up, brush yourself off, and keep going.

Everyone faces challenges now and then. They're not fun- but they're chances to grow. When life's tough, ask yourself: What can I learn? What's a positive way to look at this? If you fight with a friend, you can talk things over and deepen your friendship. If you don't get the part you want in the school play, you can help with making costumes or running the lights.

Turn your stumbling blocks into stepping stones. You'll strengthen your muscles of perseverance for your next journey.

If you find a block, imagine pushing it over and using it to make a river bridge or a smooth path. If the block doesn't have a river or a stone-shaped gap behind it, find another path.

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Transforming Our World - VOL. 48 NO. 4. September/October 2016

"The world of humanity is in need of great improvement, for it is a material jungle wherein trees without fruit flourish and useless weeds abound... Thus active souls and vigilant people rest neither by day nor by night; they strive to be closely linked to the divine Kingdom and thereby become... gardeners for these forests. Thus the world of humanity will be wholly transformed..."

—‘Abdu’l-Bahá

Brilliant Star